This soothing pillow can be used for whatever ails you. The rice filling maintains soothing heat for use with menstrual cramps, abdominal pain, headaches, neck pain, arthritic joints, etc. This soothing pillow can also be used as a cold pack; great for bumps, bruises, hot flashes, sore muscles, etc. Double filled compartments allow you to adjust pillow to your needs while maintaining concentrated heat/cold to affected area. Color/Style Options vary

Contents include: long grain white rice,

Size: Approx. 15” x 5”

Directions for heat: Place in the microwave for increments of 60 seconds up to 3 minutes, be sure to flip in between.

Directions for cold: Place in your freezer and use at will.